FREE Yoga Basics Guide

Yoga beginners Yoga can physically counteract the strains of running. This is important to runners, who produce a lot of endorphins. Endorphins can mask pain, injury or illness. Without developed body intuition you receive from Yoga, it's harder to understand these signals.
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The 5 Second Countdown

By admin | July 3, 2009

This one is a very simple fat burning treadmill workout. Starting at the baseline pace, run for 1 minute at that pace then increase by .1 MPH.

You will then run at that pace for 55 seconds, then increase by another .1 MPH and continue to follow the sequence below:
-run for 50 seconds increase by .1 MPH
-run for 45 seconds increase by .1 MPH
-run for 40 seconds increase by .1 MPH
-run for 35 seconds increase by .1 MPH
-run for 30 seconds increase by .1 MPH
-run for 25 seconds increase by .1 MPH
-run for 20 seconds increase by .1 MPH
-run for 15 seconds increase by .1 MPH
-run for 10 seconds increase by .1 MPH
-run for 5 seconds increase by .1 MPH

This is a preview of The 5 Second Countdown. Read the full post (180 words, 20 images, estimated 43 secs reading time)

Topics: Training |

Burn Fat Running: The 15 Second Drill

By admin | May 30, 2009

 The 15 Second Drill

Starting at the baseline speed established per my instructions in this article “Burn Fat Running on a Treadmill”, you will increase by .1 MPH every 15 seconds until you reach your maximum limit as outlined in the fore mentioned article.

Once you reach the maximum limit, stay at that speed for 15 more seconds, then decrease back down to your baseline speed.

Run your baseline speed for 15 seconds, then repeat the process over again.

This is a preview of Burn Fat Running: The 15 Second Drill. Read the full post (191 words, 20 images, estimated 46 secs reading time)

Topics: Running (General) |

A new half marathon workout that burns fat and builds endurance and speed.

By admin | May 17, 2009

I have been using a long run workout the last two weeks that I feel is helping me burn more calories on my run, thus losing weight quicker. It is also increasing my endurance and speed at the same time.

I do this workout twice a week. I start out at around a 6 MPH pace on the treadmill and increase the speed by .1 MPH every 15seconds until I reach 10 MPH. Then I drop the speed back down to 6 MPH and start the process over again until I reach the 30 minute mark. Once 30 minutes is reached, I just run the next 30 minutes based on how I feel, but keep it at a comfortable pace.

This is a preview of A new half marathon workout that burns fat and builds endurance and speed.. Read the full post (202 words, 20 images, estimated 48 secs reading time)

Topics: Half-Marathon for Fatties |

Half Marathon Training for the Fat Guy

By admin | May 6, 2009

So my fat running butt has been slacking when it comes to training for a half-marathon. For some reason, I am barely motivating myself to run for 30 minutes at a time. The exception being this weekend when I ran for an hour on the treadmill Saturday and on Sunday.

I have to get my stuff in gear. This fat tail is not going to dig the half marathon if it is not ready for it.

This is a preview of Half Marathon Training for the Fat Guy. Read the full post (275 words, 20 images, estimated 1:06 mins reading time)

Topics: Running (General) |

Half Marathon Motivation - How to Get and Stay Motivated

By admin | April 4, 2009

By Vaishali Nikhade

In order to train for a half marathon, it is essential to stay motivated the moment you decide to start training for a race, during the training and during the race itself. A few tips on staying motivated are discussed below.

In order to register for a race, it is important to know why you are running the race. Make a note of the following in your running journal or a notebook:

  • What makes you motivated to keep your schedule?

    • This is a preview of Half Marathon Motivation - How to Get and Stay Motivated. Read the full post (400 words, 20 images, estimated 1:36 mins reading time)

    Topics: Half-Marathon for Fatties |

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