Archive for November, 2008

7 Exercises to Burn Fat

Saturday, November 15th, 2008

Congratulations! Give yourself a pat on the back for reading this article. Because you’re one of the few people who actually realise that to burn fat you actually have to exercise. That fact alone puts you in the top 5% of people who want to get in shape.

If you don’t know me, my name is Ian Jones, I’m going to reveal my 7 favourite fat burning exercises.

Does Running Burn Fat? Here’s What You Need to Know

Monday, November 10th, 2008

By Ian Jones

Before you ever try to burn fat there are a few things you must know. For example, if you want to burn one pound of fat, you need to burn 3500 calories! So to burn one pound of fat a week, you’ll need to burn an extra 500 calories per day, or eat 500 calories less per day. To burn two pounds of fat per week you’d need to do both or increase each figure. Here’s where running comes in…

So does running burn fat?

Running and Walking to Burn Fat Fast – Big Mistakes People Make Daily!

Tuesday, November 4th, 2008

By Jennifer Jolan

Here’s how to go about running and walking to burn fat fast. Listen, most people are making mistakes that are wasting their time and DRAMATICALLY hurting their results. Read this now so you won’t be 1 of those people.

Running and Walking to Burn Fat

1. Don’t run at the same speed

This is called “steady-state” cardio. It’s NO GOOD. If you’re going to run to burn fat, then you need to do sprints. The problem is, if you’re overweight, sprints are pretty hard to do. They aren’t easy on the body because they’re really intense.