Archive for December, 2008

The Lucky Few: Fat Runners, Us Lucky Few

Wednesday, December 24th, 2008

What people of smaller size do not seem to understand, at times, is that running is not always about the competition or the speed. For some of us, it really is about the love of the sport. For some, it is about health and weight loss. For some it is nothing more than a means to burn fat.

Us few, us very lucky few, who really enjoy the sport and not just participating in a competition for trophies or medals. Us lucky few who are proud of also being a fan (possibly even fanatical) at events. We watch the Hawaii Ironman, the Boston Marathon and New York with amazement.

How to Lose Weight by Running!

Thursday, December 18th, 2008

By Jennifer Jolan

Here’s how to lose weight by running. If you’re jogging… STOP! Don’t do it anymore since it’s a complete waste of time and doesn’t really help you burn off fat and lose weight. I’m going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you’re interested in using running for weight loss.

How to Lose Weight by Running

1. Run up some stairs

Burning the Fat Running: Aerobics and Your Body

Monday, December 8th, 2008

The benefits of starting an aerobics program are endless. One of the advantages of aerobics over dieting, is that it uses up your extra fat in a process that is easier on your body than simply dieting. It is not hard at all to burn fat using aerobic exercises due to the fact that there are numerous ways your body can be trained to do the work that it’s supposed to do in order to gain the most from the aerobics you are performing.

Lose Pounds a Week – Lose Weight a Week

Friday, December 5th, 2008

By Erick Ndege

A large percentage of the population is overweight. Almost everyone wants to get rid of some weight by exercising or dieting. If you are overweight, you are not alone. Being overweight is not healthy at all, there are many risks associated with being overweight such as heart diseases, stress, diabetes, stroke, cancer, sleep apnea, gall bladder disease and many more other risks that I can’t be able to mention right now.