Archive for February, 2009
Running Hills: The Internal Fight with Self
Friday, February 20th, 2009Running Hills is like life, full of highs and lows. Yes, you work hard to get to the top and when you are there, you have just a few seconds or even minutes to enjoy the victory. However, what goes up must come down and thus you begin your decent, running back down the hill. Running down hill, you quickly realize that you must again suffer through the climb back up.
Running for Weight Loss Articles
Friday, February 13th, 2009
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Slow Hill Runs are the Way to Build
Saturday, February 7th, 2009Over the last few weeks, as you may know, I have been running hills regularly. If you are a regular here, you also know I don’t have much choice. Our new location requires you either run uphill or run downhill.
That all said, I have actually learned to start embracing this little “bump” in the road, or bumps in the roads. I have seen some significant gains from all the uphill running. My speed and leg strength are improving everyday.