Abdominals

Ready To Trim Away Your Belly Fat?

Saturday, September 5th, 2009

Losing stomach fat and building six-pack abdominals is something that all too many people dream about and never take any action on. While trimming away stomach fat isn’t the hardest thing in the world, the fitness industry certainly hasn’t helped people see that. From deceptive ads to truly ridiculous products, the fitness industry is packed to the brim with bizarre and stupid misinformation and dieting myths. While it’s easy to see the ads and infomercials and think that rock hard abs can only be built using a bizarre fitness contraption, the truth couldn’t be further from the television spots. Rock hard abs can be built without any fancy equipment, and just by utilising the weights and frames available at your local gym.

Belly Fat, Running To Lose

Monday, September 1st, 2008

In order to reduce belly fat running is one of the best methods. Obesity is one of the largest health problems today. Obesity is defined as having a Body Mass Index(BMI), which is calculated by dividing the weight of that person by the squared (raised to the exponent of 2) height of that person,  of 30 or more. A person is tagged overweight if the BMI is between 25 and 30. Obesity is a form of extreme fatness. To reduce obesity and belly fat running is recommended by most doctors.

How To Lose Belly Fat – and Sit-Ups Are Not The Answer

Saturday, June 28th, 2008

By Anne Girder

Are you trying to lose that annoying Belly Fat? I’m sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.