Running Diet

Lose Pounds a Week – Lose Weight a Week

Friday, December 5th, 2008

By Erick Ndege

A large percentage of the population is overweight. Almost everyone wants to get rid of some weight by exercising or dieting. If you are overweight, you are not alone. Being overweight is not healthy at all, there are many risks associated with being overweight such as heart diseases, stress, diabetes, stroke, cancer, sleep apnea, gall bladder disease and many more other risks that I can’t be able to mention right now.

Food and Running

Tuesday, June 10th, 2008

Fat Loss Food – What You Eat Decides What You Lose
Author: Aron Cage

You must be wondering how can there be food that can help you lose fat? After all we have always considered food as something that gives us energy and of course the unused energy gets converted into fats or rather flab. But what are such foods that can help you get an effective and quick fat loss?