Yoga can physically counteract the strains of running, teaches the cultivation of body wisdom and confidence. Yoga helps develop a greater understanding of your body, you are able to listen to messages the body sends you. This is important to runners, who produce a lot of endorphins. Endorphins are nature's painkillers, they can mask pain, injury or illness. Without developed body intuition you receive from Yoga, it's harder to understand these signals.

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