Beginner Tips

7 Exercises to Burn Fat

Saturday, November 15th, 2008

Congratulations! Give yourself a pat on the back for reading this article. Because you’re one of the few people who actually realise that to burn fat you actually have to exercise. That fact alone puts you in the top 5% of people who want to get in shape.

If you don’t know me, my name is Ian Jones, I’m going to reveal my 7 favourite fat burning exercises.

Lose Weight Running: Getting Started

Saturday, June 7th, 2008

Running Tips: What You Need to Know When Starting a Running Routine

Author: Jamie Jefferson

Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.

Why run?

Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being. It is also a great way to burn calories.

Ease Into Running – From a Former Fat Girl’s Perspective

Monday, May 26th, 2008

Running 101 – How To Ease Into Running, From A Former Fat Girl’s Perspective
By [http://ezinearticles.com/?expert=Lisa_Buschlen]Lisa Buschlen

I’ve always been more of the “sofa athlete” than actual athlete, but beginning in my mid-30’s, I realized that not only had I retained all of my high school fat, but over the years, those fat cells had made many friends, and they were all beginning to congregate in the most unappealing places.

Whatever meager metabolic magic that had worked to keep me toggling between a size 8 and 10 throughout my 20’s, had apparently felt a little “crowded” by all the new fat cells, so it moved elsewhere, and left no forwarding address.

Trail Running

Monday, February 4th, 2008

Tips for Trail Running by Crystal

Having a good pair of running shoes is an important factor to making the sport enjoyable. Running shoes do cost a fortune, especially those shoes that meet specific needs. Those that carry a certain brand and is in the latest in line of shoe technology also would carry a heavier price tag. The right pair of running shoes can prevent injury and make your foot feel comfortable. Selecting the incorrect pair of running shoes, however, and the opposite can happen. If you want a great way to prevent injury, spend some time to find the right shoe.

Should I Run or Should I Walk

Friday, January 4th, 2008

Busting calories

If you need to take off weight, you should keep up with your multivitamin intake as well as consider nutritional supplements rather than bulk food. For calorie expenditure, running beats every other form of exercise. Even at a leisurely 10-minute-mile pace, an 11-stone man burns 700 calories an hour. With optimum vitamin intake you can run faster and burn off more. When walking, one foot is always in contact with the ground, so the workload is easier – the same 11-stone man would take twice as long to get the same calorie-burning benefits from walking.

Become a Successful Runner

Wednesday, January 2nd, 2008

While there are many benefits to be gained from running, it can be hard to motivate
yourself to start, especially if you are someone who isn’t used to physical exercise. Once
you get off the couch and start moving, you will star to lose fat and gain muscle tone,
which will give you more energy to keep running, and before you know it, you will look
forward to running everyday, rather than dreading it as you may be doing now. Many
people say there is no better exercise to clear the mind, relieve stress, and become
physically fit than running, so give it a try.

Start Running Now, Continue For Years

Monday, December 31st, 2007

Whether you need to lose weight, or just get in better shape, running is a great exercise to
take up. A lot of medical experts say that running is too hard on the body, and it can be
under certain circumstances, but there are many senior citizens who run miles everyday,
and have been for most of their lives, so if that were completely true, would someone that
old still be in any kind of condition to walk around, let alone run miles each day? If you
go about it right, you can run everyday of your life, with little or no negative impact on
your body, the key is doing it right.