Beginner Tips
« Previous Entries7 Exercises to Burn Fat
Saturday, November 15th, 2008Congratulations! Give yourself a pat on the back for reading this article. Because you’re one of the few people who actually realise that to burn fat you actually have to exercise. That fact alone puts you in the top 5% of people who want to get in shape.
If you don’t know me, my name is Ian Jones, I’m going to reveal my 7 favourite fat burning exercises.
Lose Weight Running: Getting Started
Saturday, June 7th, 2008Running Tips: What You Need to Know When Starting a Running Routine
Author: Jamie Jefferson
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.
Why run?
Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being. It is also a great way to burn calories.
Ease Into Running - From a Former Fat Girl’s Perspective
Monday, May 26th, 2008Running 101 - How To Ease Into Running, From A Former Fat Girl’s Perspective
By [http://ezinearticles.com/?expert=Lisa_Buschlen]Lisa Buschlen
I’ve always been more of the “sofa athlete” than actual athlete, but beginning in my mid-30’s, I realized that not only had I retained all of my high school fat, but over the years, those fat cells had made many friends, and they were all beginning to congregate in the most unappealing places.
Whatever meager metabolic magic that had worked to keep me toggling between a size 8 and 10 throughout my 20’s, had apparently felt a little “crowded” by all the new fat cells, so it moved elsewhere, and left no forwarding address.
Trail Running
Monday, February 4th, 2008Tips for Trail Running by Crystal
Having a good pair of running shoes is an important factor to making the sport enjoyable. Running shoes do cost a fortune, especially those shoes that meet specific needs. Those that carry a certain brand and is in the latest in line of shoe technology also would carry a heavier price tag. The right pair of running shoes can prevent injury and make your foot feel comfortable. Selecting the incorrect pair of running shoes, however, and the opposite can happen. If you want a great way to prevent injury, spend some time to find the right shoe.
Should I Run or Should I Walk
Friday, January 4th, 2008Busting calories
If you need to take off weight, you should keep up with your multivitamin intake as well as consider nutritional supplements rather than bulk food. For calorie expenditure, running beats every other form of exercise. Even at a leisurely 10-minute-mile pace, an 11-stone man burns 700 calories an hour. With optimum vitamin intake you can run faster and burn off more. When walking, one foot is always in contact with the ground, so the workload is easier - the same 11-stone man would take twice as long to get the same calorie-burning benefits from walking.
Keeping healthy