Walking and Running

Running and Walking to Burn Fat Fast – Big Mistakes People Make Daily!

Tuesday, November 4th, 2008

By Jennifer Jolan

Here’s how to go about running and walking to burn fat fast. Listen, most people are making mistakes that are wasting their time and DRAMATICALLY hurting their results. Read this now so you won’t be 1 of those people.

Running and Walking to Burn Fat

1. Don’t run at the same speed

This is called “steady-state” cardio. It’s NO GOOD. If you’re going to run to burn fat, then you need to do sprints. The problem is, if you’re overweight, sprints are pretty hard to do. They aren’t easy on the body because they’re really intense.