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3 Mile Easy Run

By admin | October 19, 2009

Had a 3 mile easy run today. Warmed up into the run, built to a high moderate pace, around 85% max, then slowed back dwon to the easy range of 65-75% of maximum heart rate. After this I moved over to the elliptcial for 30 minutes at easy pace as well.

Tommorrow is 9×200 intervals, so think my claves will be filling it even more than they are now.

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Topics: Fat Boy's Training Log |