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75 Minute Long Easy Run
By admin | November 1, 2009
Today’s workout called for a 75 minute long run at an easy pace, which is for me 65-75%MHR. So what I did was start at 5 mph and increased by .1 mph every minute into the run until I reached the max of my moderate pace, which is 76-85% of MHR. Then I stepped it down to 5 mph again.
From there I increased every 2 minutes by .1 mph until I finsihed with the run.
Now this workout calls to stay at an easy pace, but I traveled into moderate a great deal.
Topics: Fat Boy's Training Log |