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90 Minute Long Run
By admin | November 16, 2009
Sunday’s workout was a 90 minute long run at an easy pace. This was an enjoyable run that I really felt the last 20 minutes. I kept the pace to a point where my heart rate was between 65-85% of maximum heart rate. The average was around 71% for the entire duration.
This was the last big workout before the 5k race on Sunday. I have an easy 2 miler and another workout of 6×200 intervals to do this week before the race, but both of these are easy quick workouts.
After the race on Sunday I will begin the Hal Higdon 10k advanced training plan.
Topics: Fat Boy's Training Log |