« Long Easy Run – 85 Minutes | Home | Heart Rate Training Information »
Easy Run Mixed with Quarter Mile Intervals
By admin | November 10, 2009
Missed yesterday’s workout which was just supposed to be an easy 3 miles. So I integrated it with today’s workout, which was 8×400 meter intervals. So of course, since I run on the treadmill, I just ran .25 miles vice 400 meters.
What I did was warm up easy for 1.5 miles. Then I started my intervals. I would do .25 hard (between 9.1 and 9.5 mph), I would then walk the next .25. I alternated back and forth until I completed all 8 intervals.
Once those were complete, I did another easy 1.5 miles.
Doing the extra easy warmup and cooldown made up for the mileage I missed yesterday and gave me a nice warmup for the intervals. So needless to say, I think that may become routine.
Topics: Fat Boy's Training Log |