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Interval Day Again, Good Times
By admin | October 22, 2009
Woke up and was on the treadmill by 4:30am. I warmed up for 5 minutes then started the workout which was 9×200 meter intervals. Now on the treadmill what I do is .15 miles which is actually just over, but I need to compensate for the time it takes the treadmill to get up to speed.
I warmed up at 5mph and slowly increased to 6.5. Then at 5 minutes I started the intervals at 9.4mph. Between intervals I jogged at 6mph for 1 minute. I made sure my heart rate was always in or under the tempo range (86-92%) before starting another interval and it was always around 1 minute.
This was a fun workout and I ended with a 10 minute cooldown jog from 5mph and staggered down .5 every minute.
35 minute tempo run tommorrow, I’ll share the specifics 
Topics: Fat Boy's Training Log |