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Killer Tempo Run

By admin | November 12, 2009

Today’s workout was a 45 minute tempo run. As with all tempo runs, the total run time included a warmup and cooldown. My warmup was only 5 minutes and then went into the tempo portion of the run. The pace was 8.4 mph on the treadmill and that pace was maintained for 25 minutes and then did a cooldown to round out the rest of the workout.

Heart rate for the tempo run was between 86-92% MHR. This workout felt really good and I feel like it was really a breakthrough workout.

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Topics: Fat Boy's Training Log |