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Long Easy Run – 85 Minutes
By admin | November 8, 2009
Sunday’s workout was an easy 85 minute run. I started out at 5 mph and increased the speed by .1 every 2 minutes until I reached a heart rate outside the easy/moderate levels and stepped it down some.
My easy level is 65-75% of max heart rate (MHR) and my moderate is 76-85% of MHR.
That said I missed the my fast 6 miler that was part of my training plan so I kept most of this run at the moderate level pace to make up for missing it.
Anyway, it was a nice run and was able to watch some good television shows while doing it.
Topics: Fat Boy's Training Log |