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	<pubDate>Sat, 15 Nov 2008 19:20:49 +0000</pubDate>
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		<itunes:summary>Running Is Not Just For Skinny Young People</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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		<title>7 Exercises to Burn Fat</title>
		<link>http://runningfat.com/running-tips-for-beginners/7-exercises-to-burn-fat/</link>
		<comments>http://runningfat.com/running-tips-for-beginners/7-exercises-to-burn-fat/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 19:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beginner Tips]]></category>

		<category><![CDATA[tips for weight loss]]></category>

		<category><![CDATA[tips to burn fat]]></category>
<category>tips for weight loss</category><category>tips to burn fat</category>
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		<description><![CDATA[The actually number of calories you'll burn will vary on how hard you work, your current level of fitness, your weight, and a number of other factors. The numbers above are estimates for the average person working at a moderate intensity.]]></description>
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		<title>Does Running Burn Fat?  Here&#8217;s What You Need to Know</title>
		<link>http://runningfat.com/fat-burning/does-running-burn-fat-heres-what-you-need-to-know/</link>
		<comments>http://runningfat.com/fat-burning/does-running-burn-fat-heres-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 22:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Running for Fat Burning]]></category>

		<category><![CDATA[burn belly fat]]></category>

		<category><![CDATA[burn body fat]]></category>

		<category><![CDATA[burning fat]]></category>

		<category><![CDATA[does running burn fat]]></category>
<category>burn belly fat</category><category>burn body fat</category><category>burning fat</category><category>does running burn fat</category>
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		<description><![CDATA[Before you ever try to burn fat there are a few things you must know. For example, if you want to burn one pound of fat, you need to burn 3500 calories! So to burn one pound of fat a week, you'll need to burn an extra 500 calories per day, or eat 500 calories less per day. To burn two pounds of fat per week you'd need to do both or increase each figure. Here's where running comes in...  So does running burn fat?]]></description>
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		<title>Running and Walking to Burn Fat Fast - Big Mistakes People Make Daily!</title>
		<link>http://runningfat.com/walking-and-running/running-and-walking-to-burn-fat-fast-big-mistakes-people-make-daily/</link>
		<comments>http://runningfat.com/walking-and-running/running-and-walking-to-burn-fat-fast-big-mistakes-people-make-daily/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Walking and Running]]></category>

		<category><![CDATA[burn fat fast]]></category>

		<category><![CDATA[running and walking]]></category>

		<category><![CDATA[walking to burn fat]]></category>

		<category><![CDATA[walking to burn fat fast]]></category>
<category>burn fat fast</category><category>running and walking</category><category>walking to burn fat</category><category>walking to burn fat fast</category>
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		<description><![CDATA[Here's how to go about running and walking to burn fat fast. Listen, most people are making mistakes that are wasting their time and DRAMATICALLY hurting their results. Read this now so you won't be 1 of those people.]]></description>
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		<title>Elliptical Trainer Reviews - Are They Really Telling the Truth?</title>
		<link>http://runningfat.com/treadmills-elliptical-trainers-stairclimbers-heart-montiors/elliptical-trainer-reviews-are-they-really-telling-the-truth/</link>
		<comments>http://runningfat.com/treadmills-elliptical-trainers-stairclimbers-heart-montiors/elliptical-trainer-reviews-are-they-really-telling-the-truth/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 10:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Running Equipment]]></category>

		<category><![CDATA[best]]></category>

		<category><![CDATA[Best Elliptical Trainer]]></category>

		<category><![CDATA[elliptical]]></category>

		<category><![CDATA[Elliptical Ratings]]></category>

		<category><![CDATA[Elliptical Reviews]]></category>

		<category><![CDATA[Elliptical Trainer Reviews]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[ws]]></category>
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		<description><![CDATA[Buyers beware! Many elliptical trainer review sites are in fact sophisticated selling machines designed to dupe consumers into buying the wrong product for them. I had this problem. This article tells you how to avoid these sites and get unbiased, impartial reviews and real customer feedback, for this essential piece of fitness equipment.]]></description>
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		<title>How To Lose Weight By Running</title>
		<link>http://runningfat.com/weight-loss/how-to-lose-weight-by-running/</link>
		<comments>http://runningfat.com/weight-loss/how-to-lose-weight-by-running/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 19:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Running for Weight Loss]]></category>

		<category><![CDATA[how to lose weight running]]></category>

		<category><![CDATA[loss weight running]]></category>

		<category><![CDATA[running to lose weight]]></category>
<category>how to lose weight running</category><category>loss weight running</category><category>running to lose weight</category>
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		<description><![CDATA[Looking for a way to lose weight that will actually work?  If so, then it may be time to consider running as an effective weight loss method. ]]></description>
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