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	<link>http://runningfat.com</link>
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		<title>Lose My Love Handles &#8211; Running For Weight Loss Mistake?</title>
		<description><![CDATA[You want to "lose my love handles" and you were wondering if running for weight loss is any good or a waste of your time. Well, the answer is, yes, running is good for weight loss IF you don't make a COMMON MISTAKE. Read the rest of this article to find out how to run to maximize weight loss while avoiding that 1 big mistake.]]></description>
		<link>http://runningfat.com/weight-loss/lose-my-love-handles-running-for-weight-loss-mistake/</link>
			</item>
	<item>
		<title>Running For Weight Loss</title>
		<description><![CDATA[It is known by many that running is a good way to lose weight. Many people start running activity mainly because they believe it is the ultimate way to lose weight. So how much calories do you burn when you run for 30 minutes and can you lose weight by running?]]></description>
		<link>http://runningfat.com/weight-loss/running-for-weight-loss/</link>
			</item>
	<item>
		<title>Out of Shape</title>
		<description><![CDATA[Out of shape and back into shape. Be motivated and it will come]]></description>
		<link>http://runningfat.com/motivation/out-of-shape/</link>
			</item>
	<item>
		<title>Bag of Butt Run</title>
		<description><![CDATA[Felt like crap this morning on the run]]></description>
		<link>http://runningfat.com/fat-boys-training-log/bag-of-butt-run/</link>
			</item>
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		<title>Back from Injury and Overtraining Woes</title>
		<description><![CDATA[
			
				
			
		
&#8230;at least hopefully, I am back.
Made it through a 3 mile run this morning, but no lingering pain in my hamstring. So I plan on taking it easy through this week, feel it out and then pick up the pace. 
It has been almost two months since feeling the injury for the first time and [...]]]></description>
		<link>http://runningfat.com/miscellanous-running-information/back-from-injury-and-overtraining-woes/</link>
			</item>
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		<title>Recovering from Overtraining</title>
		<description><![CDATA[Final recovered from a hamstrain]]></description>
		<link>http://runningfat.com/running-injuries/recovering-from-overtraining/</link>
			</item>
	<item>
		<title>Running With An Injury Or Over Training?</title>
		<description><![CDATA[Are you over training or running with an injury, Article discusses how to improve your performance, reduce your risk to injury and allow you to enjoy running better and for longer.]]></description>
		<link>http://runningfat.com/running-injuries/running-with-an-injury-or-over-training/</link>
			</item>
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		<title>Signs of Over-training for Sports Athletes</title>
		<description><![CDATA[Signs of physical over-training as it relates to sports athletes.]]></description>
		<link>http://runningfat.com/running-injuries/signs-of-over-training-for-sports-athletes/</link>
			</item>
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		<title>Overtraining When Running &#8211; How Does is Happen</title>
		<description><![CDATA[Running is different from other aerobic exercise in that the trauma of pounding puts more stress on your musculoskeletal system than do lower impact activities. This trauma also adversely affects your red blood cell count, your bones and your connective tissue.]]></description>
		<link>http://runningfat.com/running-injuries/overtraining-when-running-how-does-is-happen/</link>
			</item>
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		<title>Beware of Overtraining &#8211; For Runners</title>
		<description><![CDATA[To become a faster and stronger runner, you will have to train harder. As you start to reap the rewards of that training there is a temptation to train even harder still, but there is a fine line between training hard and overtraining.]]></description>
		<link>http://runningfat.com/running-injuries/beware-of-overtraining-for-runners/</link>
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