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	<title></title>
	<link>http://runningfat.com</link>
	<description></description>
	<lastBuildDate>Wed, 03 Feb 2010 10:36:30 +0000</lastBuildDate>
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	<item>
		<title>Out of Shape</title>
		<description><![CDATA[Out of shape and back into shape. Be motivated and it will come]]></description>
		<link>http://runningfat.com/motivation/out-of-shape/</link>
			</item>
	<item>
		<title>Bag of Butt Run</title>
		<description><![CDATA[Felt like crap this morning on the run]]></description>
		<link>http://runningfat.com/fat-boys-training-log/bag-of-butt-run/</link>
			</item>
	<item>
		<title>Back from Injury and Overtraining Woes</title>
		<description><![CDATA[&#8230;at least hopefully, I am back.
Made it through a 3 mile run this morning, but no lingering pain in my hamstring. So I plan on taking it easy through this week, feel it out and then pick up the pace. 
It has been almost two months since feeling the injury for the first time and [...]]]></description>
		<link>http://runningfat.com/miscellanous-running-information/back-from-injury-and-overtraining-woes/</link>
			</item>
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		<title>Recovering from Overtraining</title>
		<description><![CDATA[Final recovered from a hamstrain]]></description>
		<link>http://runningfat.com/running-injuries/recovering-from-overtraining/</link>
			</item>
	<item>
		<title>Running With An Injury Or Over Training?</title>
		<description><![CDATA[Are you over training or running with an injury, Article discusses how to improve your performance, reduce your risk to injury and allow you to enjoy running better and for longer.]]></description>
		<link>http://runningfat.com/running-injuries/running-with-an-injury-or-over-training/</link>
			</item>
	<item>
		<title>Signs of Over-training for Sports Athletes</title>
		<description><![CDATA[Signs of physical over-training as it relates to sports athletes.]]></description>
		<link>http://runningfat.com/running-injuries/signs-of-over-training-for-sports-athletes/</link>
			</item>
	<item>
		<title>Overtraining When Running &#8211; How Does is Happen</title>
		<description><![CDATA[Running is different from other aerobic exercise in that the trauma of pounding puts more stress on your musculoskeletal system than do lower impact activities. This trauma also adversely affects your red blood cell count, your bones and your connective tissue.]]></description>
		<link>http://runningfat.com/running-injuries/overtraining-when-running-how-does-is-happen/</link>
			</item>
	<item>
		<title>Beware of Overtraining &#8211; For Runners</title>
		<description><![CDATA[To become a faster and stronger runner, you will have to train harder. As you start to reap the rewards of that training there is a temptation to train even harder still, but there is a fine line between training hard and overtraining.]]></description>
		<link>http://runningfat.com/running-injuries/beware-of-overtraining-for-runners/</link>
			</item>
	<item>
		<title>How to Avoid Overtraining For Runners</title>
		<description><![CDATA[How to avoid overtraining for runners. The hard/easy rule of training will take you a long way towards avoiding overtraining. It involves taking a rest or easy day after every hard workout in order to allow you body to regenerate. The easy day following your hard day of training is ...]]></description>
		<link>http://runningfat.com/running-injuries/how-to-avoid-overtraining-for-runners/</link>
			</item>
	<item>
		<title>Respiratory Diseases Q&amp;A</title>
		<description><![CDATA[101 reason to stop smoking?
ok my friend is 14 and hes been smoking for about three months now and hes become addicted. I've tried to return with him to stop but nothing seems to work. I'm afraid that if he doesn't stop I'm not going to be able to be friends next to him anymore. I find smoking discusting. does...]]></description>
		<link>http://runningfat.com/running-injuries/respiratory-diseases-qa/</link>
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