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Rest Day and Hill running to Make Us Faster
By admin | December 5, 2009
Todays workout wass supposed to be a 5 miler with 2 miles at race pace, but spent the entire day watching one of my boys play soccer. Will just have to make it up tomorrow. So for today I will post another article about hill running 
This one is from Runners World, so head on over there and check it out:
http://www.runnersworld.com/article/0,7120,s6-238-263-264-7519-0,00.html
Topics: Hill Running |