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The 5 Second Countdown

By admin | July 3, 2009

This one is a very simple fat burning treadmill workout. Starting at the baseline pace, run for 1 minute at that pace then increase by .1 MPH.

You will then run at that pace for 55 seconds, then increase by another .1 MPH and continue to follow the sequence below:
-run for 50 seconds increase by .1 MPH
-run for 45 seconds increase by .1 MPH
-run for 40 seconds increase by .1 MPH
-run for 35 seconds increase by .1 MPH
-run for 30 seconds increase by .1 MPH
-run for 25 seconds increase by .1 MPH
-run for 20 seconds increase by .1 MPH
-run for 15 seconds increase by .1 MPH
-run for 10 seconds increase by .1 MPH
-run for 5 seconds increase by .1 MPH

Then you start the process over with running 1 minute and counting back down again while increasing speed until you reach your maximum. Once the max is reached, run it for the scheduled time then drop immediately down to your baseline and start over.

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Topics: Training |