Lose Pounds a Week - Lose Weight a Week
By admin | December 5, 2008
By Erick Ndege
A large percentage of the population is overweight. Almost everyone wants to get rid of some weight by exercising or dieting. If you are overweight, you are not alone. Being overweight is not healthy at all, there are many risks associated with being overweight such as heart diseases, stress, diabetes, stroke, cancer, sleep apnea, gall bladder disease and many more other risks that I can’t be able to mention right now.
Topics: Running Diet |
7 Exercises to Burn Fat
By admin | November 15, 2008
Congratulations! Give yourself a pat on the back for reading this article. Because you’re one of the few people who actually realise that to burn fat you actually have to exercise. That fact alone puts you in the top 5% of people who want to get in shape.
If you don’t know me, my name is Ian Jones, I’m going to reveal my 7 favourite fat burning exercises.
Topics: Beginner Tips |
Does Running Burn Fat? Here’s What You Need to Know
By admin | November 10, 2008
By Ian Jones
Before you ever try to burn fat there are a few things you must know. For example, if you want to burn one pound of fat, you need to burn 3500 calories! So to burn one pound of fat a week, you’ll need to burn an extra 500 calories per day, or eat 500 calories less per day. To burn two pounds of fat per week you’d need to do both or increase each figure. Here’s where running comes in…
So does running burn fat?
Topics: Running for Fat Burning |
Running and Walking to Burn Fat Fast - Big Mistakes People Make Daily!
By admin | November 4, 2008
Here’s how to go about running and walking to burn fat fast. Listen, most people are making mistakes that are wasting their time and DRAMATICALLY hurting their results. Read this now so you won’t be 1 of those people.
Running and Walking to Burn Fat
1. Don’t run at the same speed
This is called “steady-state” cardio. It’s NO GOOD. If you’re going to run to burn fat, then you need to do sprints. The problem is, if you’re overweight, sprints are pretty hard to do. They aren’t easy on the body because they’re really intense.
Topics: Walking and Running |
Elliptical Trainer Reviews - Are They Really Telling the Truth?
By admin | October 31, 2008
by Ellen Travis
Probably not! Unfortunately, most Elliptical Trainer Review sites are not providing you with honest, impartial advice. Most of these review sites are set up to catch potential buyers as they research the market then direct them toward a product that the ‘review site’ is promoting.
How many review sites have you visited that actually included negative reviews? Not many I’m sure!
Another common problem with buying or researching a product online, is the vast amount of information available from the search engines results.
Topics: Running Equipment |