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Overtraining When Running – How Does is Happen
By admin | January 1, 2010
Running is different from other aerobic exercise in that the trauma of pounding puts more stress on your musculoskeletal system than do lower impact activities. This trauma also adversely affects your red blood cell count, your bones and your connective tissue.
Over training
Overtraining is a chronic condition brought on by long-term under recovery. It is characterized by muscular fatigue, soreness and feeling burned out. Do not confuse over training with being tired for a few days. It is a downward spiral where your ability to train continues to deteriorate. If you do not give your body enough time to rest between workouts, you are probably overtraining. This impedes you from improving performance as quickly as you might have done had you incorporated easy recovery days into your routine.
How will I know if I’m over training?
The good news is over training often occurs after a long period of time so it is rarely a problem for new runners. However, if you are an intermediate or advanced runner let your pulse be the guide. One sign of overtraining is an elevated pulse of your resting heart rate over time. An increased resting heart rate at a time when you are supposed to be calm, is an indication that your body is being overworked and more rest and less hard training is in order.
Healing is a matter of simple cell division.
Your body generally needs 24-36 hours to heal or recover from the trauma of a run, depending on your body’s rate of cell division and your own unique physiological makeup. During a run your feet and legs absorb the impact of up to four times your body weight and this increases the microscopic tears in your leg muscle fibres. In addition, this pounding also puts a strain on your bones and connective tissue and destroys some red blood cells which need to be replaced. If you do not allow your body time to recover you could be on the road to overtraining.
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Topics: Running Injuries |