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Recovering from Overtraining
By admin | January 17, 2010
So the last few weeks I have shared some articles on overtraining and recovering from injuries. This is because I really dorked up my hamstring muscle and thought since I was already researching information and had nothing to share in regards to my workouts, that I would just post the articles I found.
The hamy has been giving me problems since the beginning of December. Now, typically, my knowledge and experience of using a heart rate monitor typically keeps me from overtraining, but does not prevent me from pushing through a little pain that results in a hamstrain 
The hamy feels ok now, tested it out last week and it seemed to hold, so tomorrow we start a new training schedule and implement some upper body workouts using body weight only.
Topics: Running Injuries |