30/30/30 Cardio Workout

Monday, October 12th, 2009

Try this workout and let me know what you thought :)

30 minutes on the treadmill. I started at 6mph and added .1 every 15 seconds until I reached 10mph and kicked it back down to 6mph again. I continued this cycle to 9mph for about two more times. Finsihed with a 10 minute cooldown.

I then moved to the eliptical trainer for an easy 35 minutes. 30 minutes +5 minutes for cooldown.

Then the bike for 30 minutes. The first 10 minutes I increased by 1 level ever 2 minutes. I then increased by 1 level every 3 minutes for next 12 minutes. Then decreased every minute and half. Ended with a 5 mintue cooldown.

The Benefits of Cardio Workouts

Wednesday, October 1st, 2008

by Derek Cla

Fat Burn : Interval,Cardio and Treadmill

Sunday, June 1st, 2008

Fat-Burn, Interval & Cardio Treadmill Exercise
By Kevin Urban

Cardio treadmill exercise focuses on elevating your heart rate up to a certain level without overdoing it. A heart rate monitor is absolutely essential for monitoring your heart rate during your workout. Jogging on the treadmill at a speed/incline that makes you breathe hard without gasping for air while still being able to talk is a simple indicator that you are giving your heart a good workout.

Ease Into Running – From a Former Fat Girl’s Perspective

Monday, May 26th, 2008

Running 101 – How To Ease Into Running, From A Former Fat Girl’s Perspective
By [http://ezinearticles.com/?expert=Lisa_Buschlen]Lisa Buschlen

I’ve always been more of the “sofa athlete” than actual athlete, but beginning in my mid-30’s, I realized that not only had I retained all of my high school fat, but over the years, those fat cells had made many friends, and they were all beginning to congregate in the most unappealing places.

Whatever meager metabolic magic that had worked to keep me toggling between a size 8 and 10 throughout my 20’s, had apparently felt a little “crowded” by all the new fat cells, so it moved elsewhere, and left no forwarding address.