Like Running Hills on your Treadmill? Try a REAL Hill for your next workout

Friday, December 4th, 2009

by Emile J

It doesn’t take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ever seen a chubby marathon runner?

Fast Loss of Weight

Sunday, September 28th, 2008

Want To Lose Weight Fast? Try This Fast Weight loss Exercise. by Chris Chew

High Intensity Interval Training or HIIT as it is commonly called is one of the best exercise methods for excellent fat loss and muscle retention. Most people know that long aerobic exercises like running is catabolic (muscle loss). That is why long distance runners are….skinny. HIIT will burn your fats and yet not losing as much muscles as other cardio exercises. All sprinters incorporate HIIT in their training program and they are muscular and yet having very little body fat.

Fat Weight Loss: Top Secret?

Monday, June 2nd, 2008

Top Secret Fat Loss Secret – Why Chose This Weight Loss Program
By Hadee Ismail

Many people are fed up of dieting and taking different training programs. This is because they don’t even lose a single pound. The reason why you don’t lose weight is that your stomach and your intestine are filled with parasites. If you don’t know what parasites are here is the definition. “Parasites are certain types of worms that have only teeth but no eyes. They are very tiny. They always depend in our food that runs through the stomach and intestine”. When we diet our stomach gets empty. Then parasites eat our internal flesh.