Out of Shape
Wednesday, February 3rd, 2010Getting out of shape really sucks. Why does it suck? If you have been there you know what I mean. For those that have never been out of shape or never been in shape to begin with I will explain why it sucks.
You work really hard to get into shape, you follow a training plan. You dedicate yourself to a diet, training schedule and sacrifice fun with fmaily and friends to stick to both. After hours and hours and weeks and weeks of sweat, tofu, and constantly checking heart rates, you are were you want to be fitness wise, or close to it.
Like Running Hills on your Treadmill? Try a REAL Hill for your next workout
Friday, December 4th, 2009by Emile J
It doesn’t take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ever seen a chubby marathon runner?
How to Create your Own Half Marathon Training Schedule
Wednesday, August 5th, 2009The next couple of weeks, I will be sharing more articles from around the web related to half-marathon training. I will be doing this until I am back into the swing of things and working out and able to share those workouts. So below is an article about creating your own half marathon training plan.
Author: Tristan Bull
The Benefits of Cardio Workouts
Wednesday, October 1st, 2008by Derek Cla
Burn Fat, Lose Weight – The Secret to Burning Fat Naturally
Wednesday, July 9th, 2008By Debra Gropp
The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, thus avoiding fat build-up. Instead, your body must use the energy right away, keeping a consistent fat-burning level.