Running for Weight Loss Articles

Friday, February 13th, 2009

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Lose Weight Running: Getting Started

Saturday, June 7th, 2008

Running Tips: What You Need to Know When Starting a Running Routine

Author: Jamie Jefferson

Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.

Why run?

Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being. It is also a great way to burn calories.