Running For Weight Loss
Wednesday, February 17th, 2010Author: Mohd Hizer Hasan
The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply your distance in kilometer with your weight in kilogram with 1.04. For example if you weight 80 kilograms and you run 2 kilometers, then your calories burned are:
80kg x 2km x 1.04 = 166.4 calories burned
Like Running Hills on your Treadmill? Try a REAL Hill for your next workout
Friday, December 4th, 2009by Emile J
It doesn’t take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ever seen a chubby marathon runner?
Running for Weight Loss Articles
Friday, February 13th, 2009
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10 Treadmill Weight Loss Solutions – Ultimate Fat-Burning With Gym Equipment
Saturday, July 12th, 2008By Rika Susan
A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.
How To Lose Belly Fat – and Sit-Ups Are Not The Answer
Saturday, June 28th, 2008By Anne Girder
Are you trying to lose that annoying Belly Fat? I’m sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.
Is Running for Weight Loss Good for Losing Fat?
Thursday, June 19th, 2008This is a million dollar question that has been asked by most overweight individuals. Running can be a very rapid weight loss secret, but that doesn’t make it magical or fast. Most of the runners especially with the intention of reducing their weight, may increase a few pounds early on as their body prefers more dense muscle tissue in the place of fat. But if they continue with the program, they’ll literally run off the excess fat.