Burn Fat Running: The 15 Second Drill

Saturday, May 30th, 2009

 The 15 Second Drill

Starting at the baseline speed established per my instructions in this article “Burn Fat Running on a Treadmill”, you will increase by .1 MPH every 15 seconds until you reach your maximum limit as outlined in the fore mentioned article.

Once you reach the maximum limit, stay at that speed for 15 more seconds, then decrease back down to your baseline speed.

Run your baseline speed for 15 seconds, then repeat the process over again.

A new half marathon workout that burns fat and builds endurance and speed.

Sunday, May 17th, 2009

I have been using a long run workout the last two weeks that I feel is helping me burn more calories on my run, thus losing weight quicker. It is also increasing my endurance and speed at the same time.

I do this workout twice a week. I start out at around a 6 MPH pace on the treadmill and increase the speed by .1 MPH every 15seconds until I reach 10 MPH. Then I drop the speed back down to 6 MPH and start the process over again until I reach the 30 minute mark. Once 30 minutes is reached, I just run the next 30 minutes based on how I feel, but keep it at a comfortable pace.