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Running Shoes for Fat People

Monday, April 14th, 2008

Choosing the Shoe That ’s Right For You: Tips for Finding the Best Running Shoes
by bestselfhelp
When you run or jog, the effectiveness of your entire workout depends on your feet. Your shoes support and protect your feet, and your choice of shoe will affect your entire workout. Here are some tips to make sure you choose the running shoe that ’s right for you.

The first step in picking the right shoe is figuring out your exact size. Even if you think you know your shoe size, you want to make sure on this important purchase. You’ll also need to evaluate the arch of your foot to get the right shoe.

Running Lose Fat

Monday, April 7th, 2008




Fat Mans Run – Stop The Man Boobs

Monday, March 31st, 2008

The Most Successful Exercises To Eliminate Your Man Boobs by Trey Patrick

If you are suffering from man boobs, you will know how embarrassing and frustrating they can be. People may laugh when they hear about man boobs, but for the people suffering with them, it is simply not a joke. However, there is help at hand and here you will find five quick and easy ways to eliminate those man boobs for good.

The Most Successful Exercises to Eliminate Your Man Boobs

Fat GuyS Running?

Monday, March 24th, 2008

As a career fitness professional, I inherently check out the gym patron’s exercise form in the weight room.

While other people are checking out the woman in the pink spandex, I am doing my job off the clock. I notice that many people perform their exercises improperly, too fast, bad lifting technique, incorrect angles to name couple things. But even so, most of them are still lifting weights.

Fat People Run Or Not To Run?

Monday, March 17th, 2008

The Fat Burning Zone is a Flawed Workout Mentality by Mike Geary

I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of “fat burning zone” if they want to stand any chance of losing body fat with their workouts. We’ll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results.

Fat Burning Run

Monday, March 10th, 2008

Some Math On Physical Activity
by robrye
Deciding to make the commitment to begin getting some physical activity into your day is a good decision. And only a small amount per day of fat burning activity, that won’t interfere with your time cramped day, will have great benefits.

If you were to include thirty hours of physical activity into your normal month, do you think it would have healthy rewards? Of course it would and it ’s not as difficult as you might think. Even with two days off, checkout how this is done. 1.5 hours. x 5 days = 7.5 hours. x 4 weeks = 30 hours.

Fat and Running – 3 Routines

Tuesday, March 4th, 2008

Three Fat Burning Routines
by Elias Hansson

There are a lot of ways to burn fat. If we just become creative and open our eyes, we will surely find them. We have to blend fat burning routines into our daily routines and our exercise program and diet.

If you eat enough veggies and reasonable amounts of healthy protein and then add fat burning exercise on your program then you will not only lose weight fast but also stay slim and have more energy

and peace of mind. In this survey, I will show you altered kinds of sports, activities and daily life routine where you actually burn fat

Burn Fat By Running – Morning Burn

Sunday, March 2nd, 2008

Maximum Morning Fat Burn
Author: Jared Wash

Morning cardio is the most effective way to focusing on fat for better weight loss in the long run or so they say. But is morning time really the best time for exercise?

The question, “on is morning cardio really the absolute best time to burn fat” has become a major research topic for bodybuilders, fitness experts, and people seeking weight loss. Morning cardio is not only known for burning more percentage of fat but for keeping the metabolism firing all throughout the day. This debate and theory has gone back and forth but finally scientist have come up with strong evidence why and how doing cardio in the morning before breakfast is more effective on burning fat for over all weight loss.

Running Fast

Wednesday, February 27th, 2008

Running fast! Run fast! Let’s face it, running fast is what everyone wants, right?

WRONG!

See, there is a mis-conception among elite or high caliber runners that everyone who likes running wants to run fast. I think we all know this is not true, especially those who read the articles on this blog. If you are Running Fat like me then you love running for the running itself and not to start running faster.

Cardio Machines

Monday, February 25th, 2008

What is the Best Cardio Machine for Your Workout?

Author: Daniel Patterson

I think this is an age-old question, but today I want to address what I consider to be the pros and cons of some of the main cardio machines out there. Each one has their benefits of course, but I think that each can also be used for different situations. So let’s get started:

I think this is an age-old question, but today I want to address what I consider to be the pros and cons of some of the main cardio machines out there. Each one has their benefits of course, but I think that each can also be used for different situations. So let’s get started:

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